yesterday was a day in hell. I decided on Saturday to switch back to my beef and water as I was getting painful and congested testing different foods and doing much more with seasonings. I definitely have to cut all that out, not healed enough to deal with it. I started with my grassfed homemade chicken stock to finish it off, 2 big cups. I got hit bad with the foggy brain and painful knotting up which continued to cause me so much pain that by sunday I feeling sick all over and so painful I laid in bed on a heat pack working out all the big lumps in my muscles all day.
yesterday I overate my calories more than I ever have during this high calorie testing 10 days. I was well over 1800, lost a pound. weird.
Today I feel a lot better but still very painful and congested. I have a lot of work to catch up with and will get that done inbetween I will be on the heatpack.
I am drinking far more water than normal, just have to have it. And I normally drink a lot. I guess my body is working overtime to help me flush out what made me ill. The higher fat diet is definitely working for me but for now back to just beef except for thanksgiving. I need to feel good enough to make the holiday meal! my son and daughter in law will be up for dinner!
Diet Calendar Entries for 19 November 2018:
|
2029 kcal
|
Fat: 157.25g | Prot: 149.58g | Carb: 0.09g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Kroger Ribeye Steak, Beef Fat, Wal-Mart 93/7 Lean Ground Beef. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...
|
|
1409 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
Comments
Sorry you have been uncomfortable. Glad you have a plan to get back on track :)
19 Nov 18 by member: adefwebserver
|
thanks Adef, pain is easing up a lot from all the work I did yesterday on the knots and not feeling bad today which is a huge improvement!
19 Nov 18 by member: baskington
|
Glad you are feeling better. So is it going to be baby steps on the testing?
19 Nov 18 by member: liv001
|
Hoping that your recovery is quick!🙏
19 Nov 18 by member: kikibee5
|
Glad you are n the mend, but hoping you feel "more better" soon!
19 Nov 18 by member: jengetfit123
|
Yes Liv, I thought I was healed enough to handle some seasonings and let all the issues build up which caused me a problem. got to get clean again and limit things I know cause me issues. Just got a little impatient
19 Nov 18 by member: baskington
|
I feel pretty good now Jengetfit, lots of water flushing my system and the heat pack for 2 days does wonders!
19 Nov 18 by member: baskington
|
thanks Kikibee things are already so much better
19 Nov 18 by member: baskington
|
Baskington, glad you are doing better. What a miserable way to spend the weekend. Hope you are much improved by Thursday.
19 Nov 18 by member: Erquiaga
|
So sorry Baskington - it must be so hard to have all those eating problems. Hope you feel all better soon so you can enjoy the holiday!
19 Nov 18 by member: nikeit
|
thank you Nikeit, we all have our issues, but yes things are going well today!
19 Nov 18 by member: baskington
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baskington's weight history
|