Weigh In record (no journal entry) for 18 November 2018
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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983 kcal
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Fat: 57.30g | Prot: 67.67g | Carb: 45.36g.
Breakfast: Kerrygold Pure Irish Butter, Mozzarella Cheese (Whole Milk) , Cooked Kale (from Fresh), Fried Egg. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). Dinner: Plain Yogurt (Whole Milk) , Market Day Turkey Chili with Black Beans. more...
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losing 0.3 lb a week
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