Weigh In record (no journal entry) for 19 September 2012
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1341 kcal
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Fat: 55.91g | Prot: 65.37g | Carb: 149.44g.
Breakfast: Cream Substitute (Powdered), Coffee, Fried Egg, Extra Lean Turkey Bacon. Lunch: Reduced Fat Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Dinner: Berry Balsamic Vinigrette, Hearty Breast of Chicken Soup (Small), Side Salad. Snacks/Other: 100% Natural Creamy Peanut Butter, Light Mozzarella String Cheese, Bananas, Red Seedless Grapes, Chewy Chocolate Chip High Protein Bar (Small), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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