Almendruzca's Journal, 18 November 2018

119.9 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 63.69g | Prot: 77.42g | Carb: 310.20g.   Breakfast: AH 100% Pindakaas, Red Delicious Apples, Blueberries , Arla Skyr Vanille. Lunch: Butter, Tomato Soup, AH Basic Pistolets. Dinner: Lasagna with Meat. Snacks/Other: Banana Cake with Icing, Green Olives. more...

1437 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...