Morgaana's Journal, 19 September 2012

131.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 66.41g | Prot: 244.26g | Carb: 189.13g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oat So Simple Golden Syrup. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pure Sunflower Oil, Sage & Onion Stuffing Mix, Beef Gravy (Dry, Instant), Pork Shoulder (Whole, Lean Only), Yorkshire Pudding, Steamed Bag Broccoli,Carrots,Cauli, Baby New Potatoes. Snacks/Other: Cod Liver Fish Oil. more...

2751 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 22 minutes, Housework - 1 hour, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...