Keilin_4's Journal, 17 November 2018

HEADACHE! I need to get rid of my caffeine addiction, I swear. It seems that my brain doesn't like coffee with milk now 😣😰

Diet Calendar Entries for 17 November 2018:
2140 kcal Fat: 79.31g | Prot: 113.36g | Carb: 257.04g.   Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hershey's Strawberry Syrup, Great Value Light Whipped Topping, Nestle Nido Fortificado, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Coffee, Bananas, Aunt Jemima Original Pancakes. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Trader Joe's Organic Garbanzo Beans, Kraft Traditional Caramels, Chicken Feet, Plantains, Potato (with or Without Peel), Publix Green Bell Pepper, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lactaid 2% Milk, Hershey's Strawberry Syrup, Great Value Light Whipped Topping, Halo Top Creamery Strawberry Ice Cream, Grapes, Bananas, Almonds, Planters Roasted In-Shell Salted Peanuts Salted. more...
31 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Headaches such. Hope you work through this. 
17 Nov 18 by member: LZenn
Thanks, t's hard to get rid of caffeine addiction now, because I am a mom. Meanwhile BC Aspirin helps me when coffee don't do its job.  
17 Nov 18 by member: Keilin_4
Had some incredible coffee from Hawaii...while in Seattle.....Kua?!? IDK...no headache though. Then again, I drink a fair amount of coffee. 
17 Nov 18 by member: Terrapin12
sorry about your headache I got to switch again to the 5 hour energy this week and see if I can clean up this sinus and congestion I get from the coffee and cream 
17 Nov 18 by member: baskington
Probably Kauai, that's what I drink. It's not as expensive as Kona coffee, though I do indulge now and then. 
17 Nov 18 by member: LZenn
Thank you, I will have to continue drinking my bitter black coffee 😐😢, I decided to drink a good coffee today because is Saturday ☕, I was not expecting to get sick, I used to drink it like that before.  
17 Nov 18 by member: Keilin_4
black coffee with abit of cinnamon is nice 
17 Nov 18 by member: keith george cooke
I will have to do that, the week after Thanksgiving , I hate addictions🤨, I love coffee but sometimes life gets on the way and I don't have enough time to drink it ,then the headaches kills me 😣 
17 Nov 18 by member: Keilin_4
Sorry to hear about your headaches - hope you feel better soon! 
17 Nov 18 by member: nikeit
I got those headaches for three days last year when I started dieting, lack of sugar or salt maybe 😰😜 
17 Nov 18 by member: Keilin_4
Thank you nikeit, I am a little better now, drinking more coffee, I have been drinking the whole thing of coffee (6-8 cups) that is too much 🧐 
17 Nov 18 by member: Keilin_4
I have been caffeine free for 2 years. You can do it.  
17 Nov 18 by member: loudtoys
I couldn't function without caffeine. Respect loudtoys!!! 
17 Nov 18 by member: keith george cooke
Thank you loudtoys, me neither Keith 😢 
17 Nov 18 by member: Keilin_4
I went coffee free for almost two years but going keto and doing Intermittent Fasting I need caffeine 
17 Nov 18 by member: mamamc7
I do Intermittent Fasting and OMAD too, probably I will start drinking tea instead 🤔.  
17 Nov 18 by member: Keilin_4
Green tea ftw! Drink at least 8 cups a day 
17 Nov 18 by member: keith george cooke
Ok no tea, or decaf one , I can do that 🤔🤨 
17 Nov 18 by member: Keilin_4
I drink black coffee 3 -4 times a day. But I sometimes substitute jet alert double strength if I’m running late. 
18 Nov 18 by member: ToolMan52
Herbal teas? 
18 Nov 18 by member: moopie321

     
 

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