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😉👏😌💪💪💃💃
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1002 kcal
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Fat: 50.94g | Prot: 21.17g | Carb: 121.87g.
Breakfast: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Clementines, Almond Milk, Bananas, Avocados, No Name Margarine, Whole Wheat English Muffin, No Name Coffee Whitener Light, Brown Sugar. Lunch: No Name Caesar Dressing, Unico Stuffed Manzanilla Olives, Mixed Salad Greens. Dinner: Lipton Tomato Vegetable Soup. more...
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losing 1.2 lb a week
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