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25.2% BF
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2134 kcal
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Fat: 82.49g | Prot: 59.47g | Carb: 311.17g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sliced Ham, Multigrain Bread, Mayonnaise, Pork Salami (Dry or Hard), Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Spaghetti. Snacks/Other: Original Bunny Tracks Ice Cream, Milk Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2024 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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