Weigh In record (no journal entry) for 16 November 2018
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1391 kcal
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Fat: 67.58g | Prot: 65.83g | Carb: 132.81g.
Breakfast: İnegöl Köfte, Starbucks Mozzarella Sandviç . Lunch: Sezar Salata, Tahıllı Ekmek. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Snacks/Other: Toffifee Çikolata, Kuru Erik, Fındık. more...
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losing 4.6 lb a week
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