Weigh In record (no journal entry) for 18 September 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2012 kcal
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Fat: 69.45g | Prot: 111.43g | Carb: 240.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Mama Lucia Italian-style Meatballs, Star Meat Ravioli , Old World Style Original Pasta Sauce, Cheese Ravioli. Dinner: Deli Fresh Shaved Chicken Breast, Diet Wild Cherry Pepsi (Can), Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: Angel Food White Cake Mix, Cake Mix - Angel Food, Coffee (Brewed From Grounds) , Mallomars Pure Chocolate Cookies, Hard-Boiled Egg, Hazelnut Coffee, Navels Oranges , Apples . more...
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gaining 0.9 lb a week
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