Weigh In record (no journal entry) for 15 November 2018
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2141 kcal
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Fat: 109.81g | Prot: 143.22g | Carb: 129.55g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Octopus , Sera Gevulde Wijnbladeren, AH Slavink, AH Excellent Zongedroogde Tomaten, McEnnedy Bonensoep, AH Biologisch Rode Paprika, Mixed Salad Greens, Boiled Egg. Dinner: Salmon Sushi, Sushi with Avocado rolled in Seaweed, Meat. more...
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1325 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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