Weigh In record (no journal entry) for 14 November 2018
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119.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1500 kcal
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Fat: 56.85g | Prot: 68.17g | Carb: 151.18g.
Breakfast: Kirkland Signature Master Carve Ham, 365 Organic Steel Cut Oats, Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Gefen Organic Roasted Chestnuts, Navalmoral Manchego Cheese, Moov White Chocolate Covered Raspberries, Driscoll's Raspberries. more...
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1327 kcal
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Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 2.8 lb a week
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