LenaBerdecia's Journal, 13 November 2018

118.4 lb Lost so far: 8.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 120.63g | Prot: 67.61g | Carb: 58.11g.   Breakfast: Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Navitas Organics Organic Cacao Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Spinach (Steamable), Wegmans Original Cream Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kraft Cool Whip, Superior on Main Gluten Free Brownies Chewy Chocolate Bites , Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Now Foods MCT Oil, Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1929 kcal

Activities & Exercise: Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...