Weigh In record (no journal entry) for 11 November 2018
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1693 kcal
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Fat: 60.17g | Prot: 84.90g | Carb: 198.50g.
Breakfast: Molenland Gouda Holland Kaas 48+ Jong Belegen , Aldi Salami, Waldkorn Brood, AH Zongerijpt Ananas & Mango, Melkunie Protein Blueberry, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH To GO Cinnamon Roll, Egg, Bananas. Dinner: Chokay Almond Sea Salt. Snacks/Other: AH 100% Pindakaas met Stukjes, Breyers Salted Caramel Cake, Propercorn Sweet & Salty. more...
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1585 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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