Chie's Journal, 26 May 2010

117.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 50.12g | Prot: 52.21g | Carb: 155.52g.   Breakfast: Plain Yogurt. Lunch: Firm Silken Tofu, Dried Whole Sesame Seeds, Soy Sauce, Sesame Oil, Cooked Lotus Root (Fat Not Added in Cooking), Brown Rice. Dinner: Dijon Mustard, Mayonnaise, Deli Turkey or Chicken Breast Meat, Tomatoes, Avocados, Toasted Multigrain Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Raspberries, Dried Prune, Hard Candies. more...

2207 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes. more...