sismith's Journal, 25 May 2010

259.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 173.01g | Prot: 338.89g | Carb: 151.05g.   Breakfast: Lemon Pepper Chicken Breast, Hard Bolied Eggs, Pork Rinds, Deluxe Mixed Nuts. Lunch: Spinach and Asiago Cheese Chicken Sausage, Just For One - Broccoli, Carrots in Italian Seasoning, Apple Slices, Ribeye Steaks. Dinner: light ceasar dressing, 100% Grated Parmesan Cheese, Cheese shredded cheddar - GV, Classic Romaine, Ribeye Steaks. Snacks/Other: Salted Cashews, Lite Balsamic Vinaigrette Dressing, Sliced Almonds-Toasted, Roasted & Salted Sunflower Kernels, Cheese shredded cheddar - GV, Turkey Pepperoni, Hard Bolied Eggs, Classic Romaine, MyoFusion - Delicious Vanilla, Frozen Blueberries, Glucose Tablets, Turkey Snack Bites, Bananas, Myofusion, 2% Fat Milk, tukey jerky. more...

3967 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...