Weigh In record (no journal entry) for 05 November 2018
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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870 kcal
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Fat: 35.59g | Prot: 68.40g | Carb: 62.43g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Dana Kavurma, Pirinç Pilavı. more...
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gaining 0.5 lb a week
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