Weigh In record (no journal entry) for 12 September 2012
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1727 kcal
|
Fat: 74.99g | Prot: 58.43g | Carb: 208.43g.
Breakfast: Pear (Cooked or Canned), Cinnamon Sweet Rolls (with Raisins), Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice, Sweet Cinnamon Bun. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|