Well my excess skin is slowing going away :)
03 Nov 18 by member: adefwebserver
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My skin is hanging. I need to work on that. Got a link?
03 Nov 18 by member: 00Marx00
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Mine too, I have read that most of us think that we have loose skin but in reality it is still body fat( the stubborn one)
03 Nov 18 by member: Keilin_4
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it's the one I am trying to lose
03 Nov 18 by member: Keilin_4
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I don't have a link Marx, just read someone mention it on the carnivore site. He has so many video's I would not know where to start looking
04 Nov 18 by member: baskington
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No worries, In was just planning ahead. :)
04 Nov 18 by member: 00Marx00
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yes I am thinking about the future too Marx. I have only lost about 30 pounds and really surprised at all my loose skin.
04 Nov 18 by member: baskington
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yes Keilin, when we have loose skin or excess skin the long term fasting seems to encourage the body to use that skin for fuel and reduce the excess. I see pictures of guys that did long term fasting and major weight losses have normal skin. it is amazing.
04 Nov 18 by member: baskington
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Yes, i have been watching YouTube videos about it.
04 Nov 18 by member: Keilin_4
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once I am better healed and feel I can try it I may just do it myself. I debated about starting now and am tempted. but I just don't know if I can handle no calories or super low calories right now.
04 Nov 18 by member: baskington
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I am bad at water fasting, I did the IF dry fasting 16 to 24 hours before and it's amazing, if you are thirsty you don't think about food. But I can't go longer because I need my caffeine 🙄 and you can not exercise.
04 Nov 18 by member: Keilin_4
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Or when you do OMAD even when you feel like you can eat a whole cow your stomach doesn't allow you to eat that much. But you have to respect that one hour window. I can eat the whole cow in four hours window haha
04 Nov 18 by member: Keilin_4
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Please, what is the YouTube site for this information by Fung?
04 Nov 18 by member: Female68
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actually coffee drinking is allowed on fasting, or would that mess you up with the dry part of the fasting?? I exercise fasted, your body once adapted to no food will use your fat stores for energy. since you are not in a kenetic diet plan it may take you a little longer to get there but the body has to adapt to get fuel. before that it will use your other sources until depleted. When I IF Fast for a few days I have a hard time getting myself to eat enough. I am pretty much fixed from that now, but I dread having to go through that again.
04 Nov 18 by member: baskington
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look up dr fung and fasting on the google, you will see tons of links.
04 Nov 18 by member: baskington
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Keinin you can do cardio, but you may have some problems with weight lifting fasted. it can take several weeks to fully convert for that heavy of work
04 Nov 18 by member: baskington
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and for anyone thinking that the intent of thinking fat may be okay and not interfer in the rebuilding process, I think the intent of the comment was not a fat diet, just a helping hand to get to further extension of time fasted without protein so you could get the benefits of long term fasting
04 Nov 18 by member: baskington
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The coffee will break the dry fasting, so I will have to do the water-coffee fasting , I follow on YouTube the Dr Fung , I still would like to do a prolonged fasting once in my life.
04 Nov 18 by member: Keilin_4
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Dry fasting sounds dangerous..wouldn't you just get dehydrated?
04 Nov 18 by member: Cb1006
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I follow the "Snake Diet" on YouTube, there are too many people doing that 7+ days without water, I did just 24 hours
04 Nov 18 by member: Keilin_4
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