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Almendruzca
Journal
02 Nov 18
Almendruzca's Journal, 02 November 2018
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Weigh In record (no journal entry) for 02 November 2018
118.8 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2018:
2789 kcal
Fat: 159.86g | Prot: 61.15g | Carb: 222.55g.
Breakfast:
Zonnatura Pindacrunch.
Lunch:
Ritter Sport Honing Zout Amandel.
Dinner:
Red Table Wine, White Rice, Heerlyckheden Gebraden Gehaktbal, Mayonnaise, Tomato Sauce, Shrimp.
more...
1324 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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