Keilin_4's Journal, 30 October 2018


Diet Calendar Entries for 30 October 2018:
1176 kcal Fat: 32.95g | Prot: 77.21g | Carb: 191.63g.   Lunch: Pepperidge Farm Lemon Homestyle Cookies, Royal Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Dole Bananas, Coffee. Dinner: Best Choice Medium Eggs, Marinela Sponch Marshmallow & Cookie Treats, Oreo Chocolate Candy Bar, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Jalapeno Peppers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Wal-Mart Boneless Skinless Chicken Breast. more...
21 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Beautiful!! 
30 Oct 18 by member: jengetfit123
You sure know how to make <1200 calories look like a lot of food. :) 
30 Oct 18 by member: LZenn
Sometimes haha, I started dieting again this week, it's going to be 3 weeks of 1200 calories per day. I want to lose my belly fat this year, as my husband is working far away for one month, it's going to be easier for me  
30 Oct 18 by member: Keilin_4
Dietary fiber 55g , protein 72  
30 Oct 18 by member: Keilin_4
*77g  
30 Oct 18 by member: Keilin_4
that plate of fruit looks wonderful :) 
30 Oct 18 by member: 13dias
Looks delish but what’s the fiber from? 
30 Oct 18 by member: Swedishblondie
Thank you, most of it comes from the beans and tortillas 😀 
30 Oct 18 by member: Keilin_4
Didn’t see the beans... my tortillas have tons of fiber too!!! 
30 Oct 18 by member: Swedishblondie
They are hide haha ,small red beans, one portion for 60 calories. And my tortillas for 50 calories each one  
30 Oct 18 by member: Keilin_4
Very nice presentation. Makes me want to eat the screen! 
30 Oct 18 by member: Magpiezoe
Your meals are always so eclectic!! Lol 
31 Oct 18 by member: BigRed89

     
 

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