Lotus1970's Journal, 30 October 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 65.59g | Prot: 57.25g | Carb: 137.96g.   Breakfast: 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Ulker Labneh, Chili Con Carne with Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Spinach, Calavo Avocado, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Goose Island IPA Beer. more...

1347 kcal

Activities & Exercise: Sleeping - 5 hours and 49 minutes, Resting - 18 hours and 11 minutes. more...