Weigh In record (no journal entry) for 10 September 2012
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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565 kcal
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Fat: 13.59g | Prot: 32.57g | Carb: 84.19g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Chewy Bars - Oats & Chocolate, Coffee. Lunch: Diet Coke (Can), Premium Southwest Salad with Grilled Chicken. more...
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gaining 7.0 lb a week
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Disco Doug's weight history
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