Lotus1970's Journal, 27 October 2018

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Weigh In record (no journal entry) for 27 October 2018

121.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2018:

1260 kcal

Fat: 48.15g | Prot: 61.06g | Carb: 125.72g. Breakfast: Ulker Labneh, Roll, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lentil Soup, Daisy Sour Cream. Snacks/Other: Mott's Jonagold Apples. more...

1343 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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Lotus1970's Journal, 27 October 2018

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