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Surprised I lost a pound last week. Saturday we had a family reunion, about 60 people in all. Smoked Ribs, Pulled Pork, Country Ribs n' Beans, Country Slaw, Southern Corn Bread, much more. I could not help but eat that great food. But I'm back on track. Ate Low carb today & walked a mile as well as Lifted weights. Good to be back in my normal routine.
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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