Almendruzca's Journal, 24 October 2018

119.3 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 69.16g | Prot: 80.91g | Carb: 187.02g.   Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Zongedroogde Tomaten, Feta Cheese, Chili Con Carne with Beans, AH Haricots Verts, Lentils, Baked Beans, Grapes, Dulano Kippenborstfilet, Aldi Mozzarella, Unox Pompoensoep, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Nakd Cocoa Coconut. more...

1318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...