Keilin_4's Journal, 23 October 2018


Diet Calendar Entries for 23 October 2018:
1569 kcal Fat: 63.06g | Prot: 66.92g | Carb: 232.07g.   Lunch: Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Dole Bananas, Southern Home Small Red Beans, Tortillaland Uncooked Flour Tortillas, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Dinner: Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Philadelphia Original Cream Cheese, Great Value 100% Parmesan Grated Cheese, Athenos Natural Crumbled Feta Cheese, Mambo Tostones, Southern Home Small Red Beans, Watermelon. Snacks/Other: Hershey's Milk Chocolate Bar. more...
47 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I was planning to eat white rice, eggs and beans but I didn't cook the rice, plus I decided to eat squash with cheese. 
23 Oct 18 by member: Keilin_4
Looks delicious  
23 Oct 18 by member: eatolive4life
Thank you, the squash with cream cheese and parmesan cheese was delicious 😋😋 
23 Oct 18 by member: Keilin_4
That sounds like a really good combo!  
23 Oct 18 by member: CrashtestDawnie
Yes, it is, I don't have more parmesan cheese and don't like to go to the store 😒 
23 Oct 18 by member: Keilin_4
Looks delicious! 
23 Oct 18 by member: jengetfit123
Yum 😋  
24 Oct 18 by member: rosio19
Thanks, I am eating a lot of green tortillas and salads and chicken breast lately, I do plan other kind of meals but I don't cook them, so . Haha I cooked beans this week, I have something new to add to my tortillas. 😁 
24 Oct 18 by member: Keilin_4

     
 

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