Weigh In record (no journal entry) for 07 September 2012
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1699 kcal
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Fat: 71.94g | Prot: 75.11g | Carb: 169.46g.
Lunch: chocolate cake, tostitos, peanut butter cookie, macaroni and cheese, queso, Chili No Beans, hot dog, Hot Dog Buns. Dinner: 6" Buffalo Chicken. Snacks/Other: Coco-Cola Classic (12 oz), Whiskey. more...
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losing 8.4 lb a week
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