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Mental games... yuck! With the weight loss was able to get rid of a few of the "old" games. The new mental game is fighting with myself over the question "is this the right size"? After all - I do not have a slim-hipped little bitty shape. I could be thinner. I could be buffer. I realize, though, that I could also push too hard, lose all motivation and gain the 30 back. To win this mental challenge I need to remember that I am looking for balance, striving for health, and to do what it takes to maintain motivation to not gain it back.
Diet Calendar Entries for 22 May 2010:
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1505 kcal
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Fat: 44.36g | Prot: 41.74g | Carb: 183.33g.
Breakfast: activia. Lunch: banana, peanut butter, apple. Dinner: margarita, mexican rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: cream cheese, raisin bagel. more...
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2081 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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