Weigh In record (no journal entry) for 22 October 2018
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1686 kcal
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Fat: 85.45g | Prot: 89.77g | Carb: 132.34g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Boiled Egg, AH Forel Filet Gerookt, Cooked Lentils, Green Peas, Quinoa (Cooked), Aldi Mozzarella, Shrimp, Ekoplaza Gemengde Noten, Baroni Groentesoep, Mixed Salad Greens. Dinner: Perfekt Tortilla Wraps, Hoogvliet Gouda Holland Jonge Kaas 48+, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Melkunie Protein Blueberry, J.D. Gross Pure Chocolade 70% met Framboos, Wasa Sandwich Hummus. more...
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1328 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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