Thetikki's Journal, 06 September 2012

135.0 lb Lost so far: 4.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 58.60g | Prot: 69.82g | Carb: 261.55g.   Lunch: corn, peas, carrots, Celery, Broccoli, Lettuce, avocado, walnut oil, vinegar, honey, mozzarella. Dinner: egg whites, low fat swiss cheese, Miracle Whip Light, whole wheat bread. Snacks/Other: Cheesestick, Air Popped Popcorn, Vanilla Almond, Yogurt Covered Raisins, Luna Bar - Iced Oatmeal Raisin, pear. more...

2055 kcal

Activities & Exercise: Sitting - 2 hours and 5 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Shopping - 20 minutes, Standing - 1 hour, Sleeping - 9 hours. more...