Weigh In record (no journal entry) for 04 September 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1164 kcal
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Fat: 36.61g | Prot: 35.06g | Carb: 188.13g.
Breakfast: Honeydew Melons, Egg Beaters - Garden Vegetable, Coffee. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Iced Tea. Dinner: Corn On The Cob with Butter, Cheeseburger. Snacks/Other: Diet Coke (Can), Yellow Cling Sliced Peaches, Potato Chips, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 3.5 lb a week
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