Weigh In record (no journal entry) for 14 October 2018
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215.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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4269 kcal
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Fat: 197.14g | Prot: 288.65g | Carb: 316.54g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Kelsen Danish Butter Cookies. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Kelsen Danish Butter Cookies, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Ritz Crisp & Thins Bacon, Grapes, Angry Orchard Elderflower Hard Cider. more...
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gaining 0.7 lb a week
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