jeffreysig's Journal, 20 May 2010

188.4 lb Lost so far: 61.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 37.78g | Prot: 52.83g | Carb: 233.31g.   Breakfast: Homestyle Granola - Double Chocolate Chunk. Lunch: lean cuisine french bread. Dinner: 45 Calories and Delightful Wheat Bread, One Dish Favorites Chicken Fried Rice. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, skinny cow, homestyle granola. more...

3154 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...