Weigh In record (no journal entry) for 11 October 2018
|
121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1815 kcal
|
Fat: 90.50g | Prot: 63.24g | Carb: 154.47g.
Lunch: Tangerines (Mandarin Oranges), Chicken Meatballs, Quinoa (Cooked), Cooked Lentils, Feta Cheese, Lidl Peer, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Melkan Slagroom, Red Table Wine, Blackberry Pie (Individual Size or Tart), Olives, Avocado, Feta Cheese, Jumbo Rucola, Cherry Tomatoes, Campofrio Serranoham, Hard Parmesan Cheese, Pasta with Pesto Sauce. Snacks/Other: Nakd Blueberry Muffin. more...
|
|
1346 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|