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Breakfast for dinner! Pork sausages, cauliflower rice with spinach, topped with a fried egg
Diet Calendar Entry for 07 October 2018:
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1372 kcal
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Fat: 102.57g | Prot: 65.34g | Carb: 48.68g.
Breakfast: Thai Kitchen Coconut Milk, Coffee. Lunch: Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Nuco Turmeric Coconut Wraps, Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Egg, Great Value Frozen Chopped Spinach, Green Giant Riced Veggies Cauliflower, Bob Evans Naturally Original Recipe Pork Sausage. Snacks/Other: Oscar Mayer Hard Salami, Perfectlyfree Non-Dairy Frozen Bites, Autumn’S Gold Grain Free Granola Bar. more...
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 Comments
Because I was leaving room for the protein ball I just ate! 😂😂😂
07 Oct 18 by member: LenaBerdecia
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Lol!!! I mixed 1 scoop of protein powder, .5 cup quick gluten free oats, 8 tbsp almond butter, 1.5 tbsp unsweetened coconut flakes, and then rolled little balls out of it. Then I dipped some of them in melted dark chocolate.
07 Oct 18 by member: LenaBerdecia
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07 Oct 18 by member: LenaBerdecia
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what % of your RDI do you Target on Keto?
07 Oct 18 by member: vlhiii
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We-have-the-exact-same-plates :)
07 Oct 18 by member: adefwebserver
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Adef I think this is the only one of these that I have! 😂 🙌🏼🤷🏻♀️
07 Oct 18 by member: LenaBerdecia
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Vkh right now I am trying g to keep my protein and healthy fats up, while keeping carbs low obviously (Keto)...but I’m not doing strict Keto right now. It does not support my body with the amount of exercise I am doing right now. Keeping carbs under 50, and on a caloric deficit for the next week and then I may bump it up. Still working it out though.
07 Oct 18 by member: LenaBerdecia
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Lena, as long as you're in ketosis it's all good. they say 20 net but I can do 70 net. It varies by person, though it makes the purists mad if you say that or say you ate something not on their approved list lol. I keto more like IIFM and if I'm peeing ketones and dropping weight I call it a success.
08 Oct 18 by member: LostSun
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Thanks LostSun! I was a little unsure about it since my carbs are now between 30 and 60 or so. I have ketone strips but I’m not sure how accurate they are. Maybe I’ll test them out again tonight.
08 Oct 18 by member: LenaBerdecia
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everyone is different as well as activity level is different. once you are fat adapted you can play with your macro's. and honestly you don't need to be in ketosis to lose weight, it is just a bonus.
08 Oct 18 by member: baskington
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