Almendruzca's Journal, 07 October 2018

Na weekend in Praag :)

123.0 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 79.88g | Prot: 97.78g | Carb: 210.21g.   Breakfast: Nature Crops Quinoa, Amandel, Sesamzaad Reep. Lunch: Baguette, Trattoria Alfredo Baguette Salami. Dinner: Huls Droge Worst Sticks, AH 100% Pindakaas met Stukjes, AH Geitenkaas Naturel, Jumbo Kaas 20+ Jong Belegen, Pita Bread, Breyers Cookies & Cream. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...