SoCalPam's Journal, 06 October 2018


Diet Calendar Entries for 06 October 2018:
1274 kcal Fat: 79.88g | Prot: 83.08g | Carb: 58.90g.   Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Good Earth Sweet and Spicy Tea. Lunch: Pepsi Diet Pepsi, Zpizza Arugula Salad (Small), Zpizza Napoli Pizza (Small). Dinner: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Good Earth Sweet and Spicy Tea. more...
2011 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

68 Supporters    Support   

Comments 
Agreed!  
06 Oct 18 by member: NowIunderstand
Truth! 
06 Oct 18 by member: Koolbeanz
So true! 
07 Oct 18 by member: BlueFront
Well said!!👏👏 
07 Oct 18 by member: moonmash
Truth 
07 Oct 18 by member: Saida Ali
Love it!  
07 Oct 18 by member: francineseguin
I love that! 
07 Oct 18 by member: jengetfit123
💖 
07 Oct 18 by member: Alnona
Love it! it's so true 
07 Oct 18 by member: eatolive4life
❤️ 
07 Oct 18 by member: CanuckChris

     
 

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