desheila's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

131.6 lb Lost so far: 99.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 August 2012:

581 kcal

Fat: 18.80g | Prot: 62.11g | Carb: 47.61g. Breakfast: spinach, coffee, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: watermelon, water, watermelon. more...

1909 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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desheila's Journal, 31 August 2012

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