kuwa2004's Journal, 31 August 2012

136.9 lb Lost so far: 16.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 50.80g | Prot: 42.44g | Carb: 279.88g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: マックフライポテト(M), たこ焼き, ビール. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...