Weigh In record (no journal entry) for 30 August 2012
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135.7 lb
Lost so far: 3.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1609 kcal
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Fat: 45.26g | Prot: 68.44g | Carb: 231.74g.
Lunch: Chicken Noodle Soup. Dinner: Miracle Whip Light, Swiss Cheese (Low Fat), Egg White, Whole Wheat Bread. Snacks/Other: Chicken Noodle Soup, Chocolate Dipped Coconut Bar, greek yogurt, chocolate covered raisins. more...
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2108 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 20 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.2 lb a week
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