LenaBerdecia's Journal, 02 October 2018

Zoe’s Kitchen for lunch! Shrimp Kabobs, salad, roasted veggies 🍢🥗

Diet Calendar Entries for 02 October 2018:
1253 kcal Fat: 76.54g | Prot: 94.68g | Carb: 54.27g.   Breakfast: Nature's Way MCT Oil, Thai Kitchen Coconut Milk, Coffee. Lunch: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Shrimp Kabob. Dinner: Kirkland Signature Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast, Green String Beans, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Paleo Pro Paleo Protein Powder. Snacks/Other: Emmy's Coconut Cookies, So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. more...
1682 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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