Weigh In record (no journal entry) for 30 August 2012
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1527 kcal
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Fat: 38.27g | Prot: 87.18g | Carb: 162.95g.
Breakfast: Pulp Free Orange Juice, egg, bacon. Lunch: deli roast beef, deli ham, Italiano Sub Rolls, Dijon Mustard, Onions, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Barbecue Sauce, Mashed Potatoes Flakes (prepared), Broiled Chicken Breast, Hard Lemonade. Snacks/Other: reeses pieces, mcdonalds chicken, sugar cookie. more...
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losing 8.4 lb a week
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