Weigh In record (no journal entry) for 02 October 2018
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214.1 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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3899 kcal
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Fat: 214.02g | Prot: 222.08g | Carb: 280.92g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Soft Boiled Egg, Sugar, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Chicken Cacciatore, Pasta with Pesto Sauce, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Burger King Whopper Sandwich, Burger King French Fries (Small), Humboldt Creamery Super Premium Vanilla Ice Cream, Oatmeal Cookie with Chocolate Chips, Innofoods Dark Chocolate Nuggets. more...
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losing 6.3 lb a week
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