Weigh In record (no journal entry) for 27 August 2012
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1321 kcal
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Fat: 51.05g | Prot: 100.19g | Carb: 121.60g.
Breakfast: Milk (Nonfat), Coffee, Cream Substitute (Powdered), Multi Grain Cheerios. Lunch: 50/50 Mix, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Original Flatbread, Chunky Tomato Garlic & Onion Pasta Sauce, 2% Milk Mozzarella Cheese, Turkey Pepperoni, Parmesan Cheese (Grated), Light Sour Cream, Vegetarian Refried Beans, Ground Turkey (Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Light Mozzarella String Cheese, Chewy Chocolate Chip High Protein Bar (Small). more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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