AlisaE's Journal, 27 August 2012

160.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.05g | Prot: 100.19g | Carb: 121.60g.   Breakfast: Milk (Nonfat), Coffee, Cream Substitute (Powdered), Multi Grain Cheerios. Lunch: 50/50 Mix, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Original Flatbread, Chunky Tomato Garlic & Onion Pasta Sauce, 2% Milk Mozzarella Cheese, Turkey Pepperoni, Parmesan Cheese (Grated), Light Sour Cream, Vegetarian Refried Beans, Ground Turkey (Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Light Mozzarella String Cheese, Chewy Chocolate Chip High Protein Bar (Small). more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...