AlisaE's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
160.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1321 kcal Fat: 51.05g | Prot: 100.19g | Carb: 121.60g.   Breakfast: Milk (Nonfat), Coffee, Cream Substitute (Powdered), Multi Grain Cheerios. Lunch: 50/50 Mix, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Original Flatbread, Chunky Tomato Garlic & Onion Pasta Sauce, 2% Milk Mozzarella Cheese, Turkey Pepperoni, Parmesan Cheese (Grated), Light Sour Cream, Vegetarian Refried Beans, Ground Turkey (Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Light Mozzarella String Cheese, Chewy Chocolate Chip High Protein Bar (Small). more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.