AlisaE's Journal, 16 August 2012

I'm melting!!! : )

161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 78.04g | Prot: 123.52g | Carb: 200.70g.   Breakfast: Milk (Nonfat), Cream Substitute (Powdered), Coffee, 100% Whole Wheat Bread, Fried Egg, Low Fat Turkey Bacon, Salted Light Butter Stick. Lunch: Sweet Potato Fries, Chicken Breast. Dinner: Reduced Fat Club Crackers, Avocados, Homemade Salsa, Tilapia Fillets, Light Sour Cream, Whole Wheat Fajita. Snacks/Other: Whipped Fluffy White Frosting, White Cake (Without Frosting), Bananas. more...

2449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...