AlisaE's Journal, 08 August 2012

165.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 74.74g | Prot: 84.29g | Carb: 127.69g.   Breakfast: Cream Substitute (Powdered), Coffee, 100% Whole Wheat Bread, Fried Egg, Low Fat Turkey Bacon, Salted Light Butter Stick. Lunch: Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Seasoned Croutons, Balsamic with Olive Oil Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt Parfait with Granola. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

2544 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...