Weigh In record (no journal entry) for 07 August 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1563 kcal
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Fat: 66.90g | Prot: 110.26g | Carb: 128.13g.
Breakfast: Milk (Nonfat), Salted Light Butter Stick, Low Fat Turkey Bacon, Fried Egg, 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered). Lunch: Ground Turkey (Cooked), 2% Milk Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Grated), Chunky Tomato Garlic & Onion Pasta Sauce, Healthy Harvest Whole Wheat Lasagna Noodles, Lite Vnaigrette Dessing, House Zalad with Grilled Chicken. Snacks/Other: White Chocolate Mocha (Tall). more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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