AlisaE's Journal, 26 July 2012

166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 38.58g | Prot: 86.78g | Carb: 179.93g.   Breakfast: Milk (Nonfat), Cheerios, Low Fat Turkey Bacon, Fried Egg, Coffee, Cream Substitute (Powdered), Salted Light Butter Stick. Lunch: Whole Grain Brown Rice - Original, Boneless Skinless Chicken Breast, Medium Salsa, Black Beans, Yellow Sweet Corn, 100% Whole Wheat Bread. Dinner: Apple Slices, Turkey Breast Mini Sub. Snacks/Other: Chenin Blanc Wine, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Deluxe High Protein Bar (Small). more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...