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So...Saturday, not so good. BBQ lunch, fried supper, punctuated with McDonald's frappe. No exercise. Bad week. Several cheats. Time to get back on track!
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1610 kcal
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Fat: 75.74g | Prot: 72.03g | Carb: 172.47g.
Breakfast: Low Fat Turkey Bacon, Fried Egg, Cheerios, Coffee, Cream Substitute (Powdered), Milk (Nonfat). Lunch: Chunky Tomato Garlic & Onion Pasta Sauce, 2% milk mozzarella shredded cheese, Turkey Pepperoni, Light Original Flatbread, Parmesan Cheese (Grated). Dinner: Simply Orange Orange Juice. Snacks/Other: Movie Theater Popcorn. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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